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Nutrition Information for: Mackerel, smoked
Calorie Count: 56.56
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless
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Calories 56.56
Calories from Fat 25.63
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% Daily Value
*
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Total Fat 2.85g
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4%
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Saturated Fat 0.811g
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4%
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Polyunsaturated Fat 0.7g
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Monounsaturated Fat 0.949g
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Cholesterol 16.88mg
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6%
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Sodium 112.75mg
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5%
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Potassium 146.62mg
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4%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 7.24g
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14%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
1 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
8 % |
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| Niacin |
15 % |
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Folate |
0 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
5 % |
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Magnesium |
3 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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