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Nutrition Information for: Mackerel, salted
Calorie Count: 414.8
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 414.8
Calories from Fat 307.2
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% Daily Value
*
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Total Fat 34.13g
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53%
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Saturated Fat 9.72g
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49%
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Polyunsaturated Fat 8.45g
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Monounsaturated Fat 11.32g
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Cholesterol 129.2mg
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43%
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Sodium 6052mg
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252%
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Potassium 707.2mg
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20%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 25.16g
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50%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
1 % |
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Riboflavin |
13 % |
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| Niacin |
22 % |
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Folate |
5 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
272 % |
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| Phosphorus |
35 % |
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Magnesium |
20 % |
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| Zinc |
10 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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