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Nutrition Information for: Mackerel, raw
Calorie Count: 46.85
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, raw
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Calories 46.85
Calories from Fat 23.59
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% Daily Value
*
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Total Fat 2.62g
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4%
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Saturated Fat 0.684g
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3%
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Polyunsaturated Fat 0.656g
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Monounsaturated Fat 0.897g
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Cholesterol 18.01mg
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6%
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Sodium 21.93mg
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1%
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Potassium 108.83mg
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3%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 5.41g
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11%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
0 % |
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Iron |
2 % |
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| Vitamin D |
8 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
9 % |
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Folate |
0 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
5 % |
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Magnesium |
3 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, mackerel, Atlantic, raw |
9.24 |
grams |
No Processing |
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Finfish, mackerel, Pacific and jack, mixed species, raw |
9.24 |
grams |
No Processing |
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Finfish, mackerel, spanish, raw |
9.24 |
grams |
No Processing |
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