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Nutrition Information for: Mackerel, pickled
Calorie Count: 70.53
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless
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Calories 70.53
Calories from Fat 43.01
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% Daily Value
*
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Total Fat 4.78g
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7%
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Saturated Fat 1.12g
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6%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 1.88g
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Cholesterol 24.08mg
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8%
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Sodium 430.78mg
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18%
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Potassium 108.12mg
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3%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 6.4g
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13%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
3 % |
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| Vitamin D |
31 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
16 % |
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Folate |
0 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
50 % |
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| Phosphorus |
7 % |
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Magnesium |
7 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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