|
|
Nutrition Information for: Mackerel, baked or broiled
Calorie Count: 302.49
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, flaked
|
Calories 302.49
Calories from Fat 169.59
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 18.84g
|
29%
|
|
| |
Saturated Fat 4.65g
|
23%
|
|
| |
Polyunsaturated Fat 4.83g
|
|
|
| |
Monounsaturated Fat 7.02g
|
|
|
|
Cholesterol 102.07mg
|
34%
|
|
|
Sodium 577.61mg
|
24%
|
|
|
Potassium 625.44mg
|
18%
|
|
|
Total Carbohydrate 0.505g
|
0%
|
|
| |
Dietary Fiber 0.0213g
|
0%
|
|
|
Protein 30.72g
|
61%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
7 % |
|
| Calcium |
3 % |
|
Iron |
10 % |
|
| Vitamin D |
48 % |
|
Vitamin E |
5 % |
|
| Thiamin |
11 % |
|
Riboflavin |
24 % |
|
| Niacin |
52 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
27 % |
|
Vitamin B-12 |
103 % |
|
| Phosphorus |
29 % |
|
Magnesium |
18 % |
|
| Zinc |
6 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Finfish, mackerel, Atlantic, raw |
411.47 |
grams |
FINFISH,>5%FAT,BROILED,WO/DRIP |
|
Finfish, mackerel, Pacific and jack, mixed species, raw |
411.47 |
grams |
FINFISH,>5%FAT,BROILED,WO/DRIP |
|
Finfish, mackerel, spanish, raw |
411.47 |
grams |
FINFISH,>5%FAT,BROILED,WO/DRIP |
|
Margarine, regular, stick, composite, 80% fat |
38.59 |
grams |
No Processing |
|
Lemon juice, raw |
41.48 |
grams |
FRUITS,CITRUS,CKD |
|
Salt, table |
8.16 |
grams |
No Processing |
|
|
|
|
