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Nutrition Information for: Lobster with bread stuffing, baked
Calorie Count: 726.35
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 lobster
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Calories 726.35
Calories from Fat 290.35
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% Daily Value
*
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Total Fat 32.26g
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50%
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Saturated Fat 18.03g
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90%
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Polyunsaturated Fat 2.76g
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Monounsaturated Fat 9.04g
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Cholesterol 273.37mg
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91%
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Sodium 2446.1mg
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102%
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Potassium 1085.7mg
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31%
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Total Carbohydrate 42.94g
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14%
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Dietary Fiber 2g
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8%
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Protein 63.01g
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126%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
1 % |
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| Calcium |
26 % |
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Iron |
19 % |
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| Vitamin D |
5 % |
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Vitamin E |
8 % |
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| Thiamin |
16 % |
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Riboflavin |
22 % |
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| Niacin |
28 % |
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Folate |
20 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
143 % |
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| Phosphorus |
59 % |
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Magnesium |
29 % |
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| Zinc |
57 % |
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Copper |
272 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, lobster, northern, cooked, moist heat |
907.2 |
grams |
SHELLFISH,WO/SHELL,BAKED,W/DRI |
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Bread, white, commercially prepared (includes soft bread crumbs) |
256.32 |
grams |
FLOUR/MEAL,BAKED |
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Butter, with salt |
113.5 |
grams |
No Processing |
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Onions, raw |
40 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Salt, table |
6 |
grams |
No Processing |
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