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Nutrition Information for: Lobster gumbo
Calorie Count: 177.72
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 177.72
Calories from Fat 62.9
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% Daily Value
*
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Total Fat 6.99g
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11%
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Saturated Fat 1.35g
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7%
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Polyunsaturated Fat 1.95g
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Monounsaturated Fat 3.22g
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Cholesterol 22.9mg
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8%
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Sodium 636.32mg
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27%
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Potassium 605.94mg
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17%
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Total Carbohydrate 20.44g
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7%
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Dietary Fiber 2.96g
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12%
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Protein 9.76g
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20%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
44 % |
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| Calcium |
11 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
6 % |
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| Niacin |
11 % |
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Folate |
21 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
13 % |
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Magnesium |
14 % |
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| Zinc |
10 % |
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Copper |
43 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, lobster, northern, cooked, moist heat |
553.39 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Onions, raw |
195.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
146.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Margarine, regular, stick, composite, 80% fat |
137.62 |
grams |
No Processing |
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Okra, frozen, unprepared |
691.74 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, canned, whole, regular pack |
2767 |
grams |
TOMATOES,BOILED/BAKED |
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Rice, white, long-grain, parboiled, cooked, enriched |
640.5 |
grams |
No Processing |
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Salt, table |
8.78 |
grams |
No Processing |
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