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Nutrition Information for: Lobster, floured or breaded, fried
Calorie Count: 61.32
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, without shell, cooked
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Calories 61.32
Calories from Fat 28
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% Daily Value
*
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Total Fat 3.11g
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5%
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Saturated Fat 0.648g
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3%
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Polyunsaturated Fat 0.881g
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Monounsaturated Fat 1.34g
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Cholesterol 31.5mg
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11%
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Sodium 176.08mg
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7%
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Potassium 82.53mg
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2%
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Total Carbohydrate 2.47g
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1%
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Dietary Fiber 0.0759g
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0%
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Protein 5.59g
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11%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
1 % |
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Riboflavin |
2 % |
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| Niacin |
3 % |
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Folate |
1 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
5 % |
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Magnesium |
2 % |
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| Zinc |
6 % |
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Copper |
22 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, lobster, northern, raw |
254.02 |
grams |
SHELLFISH,WO/SHELL,FRIED,W/COA |
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Egg, whole, raw, fresh |
14 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
4.27 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
30.24 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
1.68 |
grams |
No Processing |
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