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Nutrition Information for: Lobster creole, Puerto Rican style (Langosta a la criolla)
Calorie Count: 392.62
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 392.62
Calories from Fat 224.57
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% Daily Value
*
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Total Fat 24.95g
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38%
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Saturated Fat 3.46g
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17%
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Polyunsaturated Fat 2.31g
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Monounsaturated Fat 17.61g
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Cholesterol 139.58mg
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47%
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Sodium 1664.4mg
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69%
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Potassium 854.67mg
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24%
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Total Carbohydrate 12.08g
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4%
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Dietary Fiber 2.28g
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9%
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Protein 29.53g
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59%
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Alcohol 0.841g
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| Vitamin A |
21 % |
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Vitamin C |
44 % |
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| Calcium |
10 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
14 % |
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| Thiamin |
5 % |
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Riboflavin |
7 % |
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| Niacin |
16 % |
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Folate |
6 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
24 % |
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Magnesium |
16 % |
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| Zinc |
32 % |
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Copper |
127 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, lobster, northern, raw |
823.28 |
grams |
SHELLFISH,WO/SHELL,SIMMERED,W/ |
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Onions, raw |
181.5 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Peppers, sweet, green, raw |
72.6 |
grams |
VEG,OTHER,STIR FRY |
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Garlic, raw |
7.26 |
grams |
No Processing |
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Oil, olive, salad or cooking |
130.68 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
145.2 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
10.89 |
grams |
No Processing |
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Spices, pepper, black |
1.27 |
grams |
No Processing |
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Tomato products, canned, sauce |
435.6 |
grams |
TOMATOES,BOILED/BAKED |
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Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes |
142.78 |
grams |
No Processing |
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