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Nutrition Information for: Lobster, battered, fried
Calorie Count: 306.19
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 306.19
Calories from Fat 144.74
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% Daily Value
*
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Total Fat 16.08g
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25%
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Saturated Fat 3.24g
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16%
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Polyunsaturated Fat 5.03g
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Monounsaturated Fat 6.74g
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Cholesterol 112.77mg
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38%
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Sodium 558.47mg
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23%
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Potassium 473.38mg
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14%
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Total Carbohydrate 11.31g
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4%
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Dietary Fiber 0.322g
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1%
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Protein 27.63g
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55%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
0 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
1 % |
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Vitamin E |
8 % |
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| Thiamin |
4 % |
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Riboflavin |
8 % |
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| Niacin |
10 % |
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Folate |
6 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
56 % |
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| Phosphorus |
27 % |
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Magnesium |
12 % |
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| Zinc |
25 % |
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Copper |
121 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, lobster, northern, cooked, moist heat |
145 |
grams |
SHELLFISH,WO/SHELL,FRIED,W/COA |
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Wheat flour, white, all-purpose, enriched, bleached |
13.92 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.145 |
grams |
No Processing |
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Egg, whole, dried |
1.59 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
1.16 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.29 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
1.74 |
grams |
No Processing |
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Water, municipal |
29 |
grams |
No Processing |
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