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Nutrition Information for: Lobster, baked or broiled
Calorie Count: 168.22
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 168.22
Calories from Fat 39.29
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% Daily Value
*
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Total Fat 4.37g
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7%
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Saturated Fat 2.35g
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12%
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Polyunsaturated Fat 0.259g
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Monounsaturated Fat 1.25g
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Cholesterol 110.15mg
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37%
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Sodium 924.78mg
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39%
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Potassium 492.99mg
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14%
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Total Carbohydrate 1.79g
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1%
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Dietary Fiber 0g
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0%
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Protein 28.68g
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57%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
3 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
0 % |
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Riboflavin |
5 % |
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| Niacin |
7 % |
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Folate |
4 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
73 % |
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| Phosphorus |
26 % |
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Magnesium |
12 % |
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| Zinc |
27 % |
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Copper |
136 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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