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Nutrition Information for: Lobster, cooked, NS as to cooking method
Calorie Count: 140.92
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 140.92
Calories from Fat 7.64
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% Daily Value
*
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Total Fat 0.848g
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1%
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Saturated Fat 0.154g
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1%
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Polyunsaturated Fat 0.131g
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Monounsaturated Fat 0.23g
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Cholesterol 103.53mg
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35%
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Sodium 1014.6mg
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42%
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Potassium 506.25mg
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14%
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Total Carbohydrate 1.84g
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1%
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Dietary Fiber 0g
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0%
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Protein 29.48g
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59%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
1 % |
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Riboflavin |
5 % |
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| Niacin |
8 % |
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Folate |
4 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
75 % |
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| Phosphorus |
27 % |
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Magnesium |
13 % |
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| Zinc |
28 % |
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Copper |
139 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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