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Nutrition Information for: Herring, pickled, in cream sauce
Calorie Count: 71.54
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless
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Calories 71.54
Calories from Fat 47.45
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% Daily Value
*
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Total Fat 5.27g
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8%
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Saturated Fat 1.29g
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6%
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Polyunsaturated Fat 0.424g
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Monounsaturated Fat 3.05g
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Cholesterol 5.49mg
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2%
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Sodium 199.82mg
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8%
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Potassium 23.86mg
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1%
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Total Carbohydrate 2.43g
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1%
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Dietary Fiber 0g
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0%
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Protein 3.39g
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7%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
2 % |
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| Vitamin D |
38 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
2 % |
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| Niacin |
4 % |
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Folate |
0 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
2 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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