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Nutrition Information for: Herring, pickled
Calorie Count: 366.8
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 366.8
Calories from Fat 226.8
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% Daily Value
*
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Total Fat 25.2g
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39%
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Saturated Fat 3.33g
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17%
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Polyunsaturated Fat 2.35g
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Monounsaturated Fat 16.73g
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Cholesterol 18.2mg
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6%
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Sodium 1218mg
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51%
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Potassium 96.6mg
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3%
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Total Carbohydrate 13.5g
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4%
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Dietary Fiber 0g
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0%
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Protein 19.87g
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40%
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Alcohol 0g
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| Vitamin A |
24 % |
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Vitamin C |
0 % |
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| Calcium |
11 % |
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Iron |
9 % |
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| Vitamin D |
238 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
10 % |
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| Niacin |
23 % |
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Folate |
1 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
100 % |
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| Phosphorus |
12 % |
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Magnesium |
3 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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