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Nutrition Information for: Herring, floured or breaded, fried
Calorie Count: 425.28
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 425.28
Calories from Fat 236.43
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% Daily Value
*
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Total Fat 26.27g
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40%
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Saturated Fat 5.75g
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29%
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Polyunsaturated Fat 6.9g
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Monounsaturated Fat 11.24g
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Cholesterol 126.21mg
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42%
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Sodium 845.24mg
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35%
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Potassium 504.18mg
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14%
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Total Carbohydrate 17.37g
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6%
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Dietary Fiber 0.566g
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2%
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Protein 28.24g
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56%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
14 % |
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Iron |
17 % |
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| Vitamin D |
541 % |
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Vitamin E |
7 % |
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| Thiamin |
12 % |
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Riboflavin |
22 % |
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| Niacin |
29 % |
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Folate |
8 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
274 % |
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| Phosphorus |
37 % |
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Magnesium |
14 % |
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| Zinc |
12 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, herring, Atlantic, raw |
826.61 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.16 |
grams |
No Processing |
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