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Nutrition Information for: Herring, dried, salted
Calorie Count: 113.93
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless
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Calories 113.93
Calories from Fat 58.45
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% Daily Value
*
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Total Fat 6.49g
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10%
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Saturated Fat 1.47g
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7%
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Polyunsaturated Fat 1.53g
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Monounsaturated Fat 2.68g
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Cholesterol 43.05mg
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14%
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Sodium 481.95mg
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20%
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Potassium 234.68mg
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7%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 12.9g
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26%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
16 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
8 % |
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| Niacin |
12 % |
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Folate |
2 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
123 % |
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| Phosphorus |
17 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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