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Nutrition Information for: Herring, baked or broiled
Calorie Count: 329.53
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 329.53
Calories from Fat 193.91
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% Daily Value
*
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Total Fat 21.55g
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33%
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Saturated Fat 4.67g
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23%
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Polyunsaturated Fat 5.32g
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Monounsaturated Fat 9.31g
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Cholesterol 104.97mg
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35%
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Sodium 811.72mg
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34%
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Potassium 584.73mg
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17%
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Total Carbohydrate 0.729g
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0%
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Dietary Fiber 0.0308g
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0%
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Protein 31.51g
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63%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
7 % |
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| Calcium |
10 % |
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Iron |
11 % |
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| Vitamin D |
712 % |
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Vitamin E |
6 % |
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| Thiamin |
8 % |
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Riboflavin |
21 % |
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| Niacin |
28 % |
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Folate |
4 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
299 % |
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| Phosphorus |
41 % |
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Magnesium |
14 % |
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| Zinc |
12 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, herring, Atlantic, raw |
942.48 |
grams |
FINFISH,>5%FAT,BROILED,WO/DRIP |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
FRUITS,CITRUS,CKD |
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Salt, table |
8.16 |
grams |
No Processing |
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