|
|
|
Nutrition Information for: Herring, cooked, NS as to cooking method
Calorie Count: 356.32
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, flaked
|
Calories 356.32
Calories from Fat 220.32
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 24.48g
|
38%
|
|
| |
Saturated Fat 3.24g
|
16%
|
|
| |
Polyunsaturated Fat 2.28g
|
|
|
| |
Monounsaturated Fat 16.25g
|
|
|
|
Cholesterol 17.68mg
|
6%
|
|
|
Sodium 1183.2mg
|
49%
|
|
|
Potassium 93.84mg
|
3%
|
|
|
Total Carbohydrate 13.11g
|
4%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 19.3g
|
39%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
23 % |
|
Vitamin C |
0 % |
|
| Calcium |
10 % |
|
Iron |
9 % |
|
| Vitamin D |
231 % |
|
Vitamin E |
3 % |
|
| Thiamin |
2 % |
|
Riboflavin |
9 % |
|
| Niacin |
22 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
12 % |
|
Vitamin B-12 |
97 % |
|
| Phosphorus |
12 % |
|
Magnesium |
3 % |
|
| Zinc |
5 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
