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Nutrition Information for: Haddock, steamed or poached
Calorie Count: 149.77
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 149.77
Calories from Fat 11.16
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% Daily Value
*
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Total Fat 1.24g
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2%
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Saturated Fat 0.224g
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1%
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Polyunsaturated Fat 0.415g
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Monounsaturated Fat 0.203g
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Cholesterol 98.13mg
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33%
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Sodium 105.36mg
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4%
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Potassium 455.08mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 32.55g
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65%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
28 % |
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Folate |
4 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
29 % |
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| Phosphorus |
29 % |
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Magnesium |
15 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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