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Nutrition Information for: Haddock, breaded or battered, baked
Calorie Count: 277.17
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 277.17
Calories from Fat 112.59
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% Daily Value
*
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Total Fat 12.51g
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19%
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Saturated Fat 2.53g
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13%
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Polyunsaturated Fat 3.35g
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Monounsaturated Fat 5.64g
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Cholesterol 106.05mg
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35%
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Sodium 688.76mg
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29%
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Potassium 461.5mg
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13%
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Total Carbohydrate 11.67g
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4%
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Dietary Fiber 0.376g
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2%
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Protein 27.94g
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56%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
14 % |
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| Vitamin D |
1 % |
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Vitamin E |
5 % |
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| Thiamin |
7 % |
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Riboflavin |
8 % |
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| Niacin |
30 % |
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Folate |
7 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
25 % |
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| Phosphorus |
29 % |
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Magnesium |
15 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, haddock, raw |
1233.8 |
grams |
FINFISH,<5%FAT,BROILED,W/DRIPP |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.16 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
115.77 |
grams |
No Processing |
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