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Nutrition Information for: Haddock, battered, fried
Calorie Count: 241.66
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 241.66
Calories from Fat 98.75
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% Daily Value
*
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Total Fat 10.97g
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17%
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Saturated Fat 2.21g
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11%
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Polyunsaturated Fat 3.58g
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Monounsaturated Fat 4.35g
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Cholesterol 91.45mg
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30%
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Sodium 166.96mg
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7%
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Potassium 410.34mg
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12%
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Total Carbohydrate 9.45g
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3%
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Dietary Fiber 0.312g
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1%
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Protein 24.92g
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50%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
11 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
26 % |
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Folate |
7 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
23 % |
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| Phosphorus |
26 % |
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Magnesium |
13 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, haddock, raw |
136 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Wheat flour, white, all-purpose, enriched, bleached |
13.06 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.136 |
grams |
No Processing |
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Egg, whole, dried |
1.5 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
1.09 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
1.63 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.272 |
grams |
No Processing |
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Water, municipal |
27.2 |
grams |
No Processing |
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