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Nutrition Information for: Haddock, cooked, NS as to cooking method
Calorie Count: 175.19
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 175.19
Calories from Fat 46.18
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% Daily Value
*
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Total Fat 5.13g
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8%
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Saturated Fat 0.975g
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5%
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Polyunsaturated Fat 1.5g
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Monounsaturated Fat 2.11g
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Cholesterol 90.35mg
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30%
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Sodium 560.69mg
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23%
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Potassium 506.03mg
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14%
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Total Carbohydrate 0.607g
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0%
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Dietary Fiber 0.0597g
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0%
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Protein 30.07g
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60%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
4 % |
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| Calcium |
5 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
29 % |
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Folate |
4 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
29 % |
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| Phosphorus |
30 % |
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Magnesium |
16 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, haddock, raw |
1233.8 |
grams |
FINFISH,<5%FAT,BROILED,WO/DRIP |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
No Processing |
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Salt, table |
8.16 |
grams |
No Processing |
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Spices, paprika |
1.43 |
grams |
No Processing |
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