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Nutrition Information for: Frog legs, steamed
Calorie Count: 29.74
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, cooked
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Calories 29.74
Calories from Fat 1.1
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% Daily Value
*
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Total Fat 0.122g
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0%
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Saturated Fat 0.031g
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0%
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Polyunsaturated Fat 0.0416g
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Monounsaturated Fat 0.0216g
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Cholesterol 20.37mg
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7%
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Sodium 156.28mg
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7%
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Potassium 104.54mg
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3%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 6.68g
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13%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
2 % |
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Folate |
1 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
4 % |
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Magnesium |
2 % |
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| Zinc |
3 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Frog legs, raw |
28.35 |
grams |
SHELLFISH,WO/SHELL,STEAMED |
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Salt, table |
0.238 |
grams |
No Processing |
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