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Nutrition Information for: Frog legs, NS as to cooking method
Calorie Count: 72.5
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, cooked
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Calories 72.5
Calories from Fat 30.45
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% Daily Value
*
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Total Fat 3.38g
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5%
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Saturated Fat 0.762g
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4%
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Polyunsaturated Fat 0.895g
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Monounsaturated Fat 1.45g
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Cholesterol 37.44mg
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12%
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Sodium 155.89mg
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6%
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Potassium 81.58mg
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2%
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Total Carbohydrate 5.35g
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2%
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Dietary Fiber 0.177g
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1%
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Protein 4.9g
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10%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
5 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Frog legs, raw |
42.53 |
grams |
SEAFOOD,FROG,TURTLE,FRIED,W/CO |
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Egg, whole, raw, fresh |
14.18 |
grams |
EGGS,FRIED,SCRAMBLED |
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Lemon juice, raw |
4.32 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
15.31 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.425 |
grams |
No Processing |
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