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Nutrition Information for: Flounder with crab stuffing
Calorie Count: 332.23
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 piece
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Calories 332.23
Calories from Fat 97.23
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% Daily Value
*
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Total Fat 10.8g
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17%
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Saturated Fat 2.24g
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11%
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Polyunsaturated Fat 3.14g
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Monounsaturated Fat 4.06g
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Cholesterol 159.58mg
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53%
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Sodium 890.25mg
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37%
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Potassium 799.36mg
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23%
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Total Carbohydrate 13.29g
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4%
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Dietary Fiber 0.74g
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3%
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Protein 42.88g
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86%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
10 % |
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| Calcium |
12 % |
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Iron |
11 % |
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| Vitamin D |
26 % |
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Vitamin E |
10 % |
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| Thiamin |
14 % |
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Riboflavin |
14 % |
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| Niacin |
34 % |
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Folate |
14 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
89 % |
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| Phosphorus |
44 % |
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Magnesium |
18 % |
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| Zinc |
19 % |
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Copper |
18 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
1905.1 |
grams |
FINFISH,<5%FAT,BROILED,WO/DRIP |
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Crustaceans, crab, blue, cooked, moist heat |
476.28 |
grams |
No Processing |
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Onions, raw |
84 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Parsley, raw |
15.96 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
88.83 |
grams |
No Processing |
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Egg, whole, raw, fresh |
105 |
grams |
EGGS,BAKED |
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Milk, NFS |
64.05 |
grams |
MILK,HEATED APPROX 30MIN |
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Bread, white, commercially prepared (includes soft bread crumbs) |
283.5 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
12.6 |
grams |
No Processing |
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