|
|
|
Nutrition Information for: Flounder, steamed or poached
Calorie Count: 154.7
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, flaked
|
Calories 154.7
Calories from Fat 18.21
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 2.02g
|
3%
|
|
| |
Saturated Fat 0.481g
|
2%
|
|
| |
Polyunsaturated Fat 0.559g
|
|
|
| |
Monounsaturated Fat 0.396g
|
|
|
|
Cholesterol 81.6mg
|
27%
|
|
|
Sodium 123.93mg
|
5%
|
|
|
Potassium 521.65mg
|
15%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 32.03g
|
64%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
4 % |
|
| Calcium |
3 % |
|
Iron |
3 % |
|
| Vitamin D |
26 % |
|
Vitamin E |
7 % |
|
| Thiamin |
6 % |
|
Riboflavin |
6 % |
|
| Niacin |
21 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
14 % |
|
Vitamin B-12 |
37 % |
|
| Phosphorus |
28 % |
|
Magnesium |
12 % |
|
| Zinc |
5 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
