|
|
|
Nutrition Information for: Flounder, smoked
Calorie Count: 62.01
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 oz, boneless
|
Calories 62.01
Calories from Fat 7.3
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.811g
|
1%
|
|
| |
Saturated Fat 0.193g
|
1%
|
|
| |
Polyunsaturated Fat 0.224g
|
|
|
| |
Monounsaturated Fat 0.159g
|
|
|
|
Cholesterol 32.71mg
|
11%
|
|
|
Sodium 187.24mg
|
8%
|
|
|
Potassium 246mg
|
7%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 12.84g
|
26%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
2 % |
|
| Calcium |
1 % |
|
Iron |
1 % |
|
| Vitamin D |
10 % |
|
Vitamin E |
3 % |
|
| Thiamin |
3 % |
|
Riboflavin |
2 % |
|
| Niacin |
9 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
16 % |
|
| Phosphorus |
13 % |
|
Magnesium |
5 % |
|
| Zinc |
2 % |
|
Copper |
1 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
