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Nutrition Information for: Flounder, floured or breaded, fried
Calorie Count: 299.11
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 299.11
Calories from Fat 139.38
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% Daily Value
*
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Total Fat 15.49g
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24%
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Saturated Fat 3.28g
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16%
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Polyunsaturated Fat 4.51g
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Monounsaturated Fat 6.47g
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Cholesterol 92.35mg
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31%
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Sodium 577.79mg
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24%
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Potassium 511.86mg
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15%
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Total Carbohydrate 11.33g
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4%
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Dietary Fiber 0.369g
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1%
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Protein 27.19g
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54%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
3 % |
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| Calcium |
6 % |
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Iron |
8 % |
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| Vitamin D |
20 % |
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Vitamin E |
9 % |
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| Thiamin |
10 % |
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Riboflavin |
10 % |
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| Niacin |
23 % |
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Folate |
6 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
31 % |
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| Phosphorus |
27 % |
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Magnesium |
12 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
1233.8 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.16 |
grams |
No Processing |
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