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Nutrition Information for: Flounder, breaded or battered, baked
Calorie Count: 282.43
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 282.43
Calories from Fat 118.16
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% Daily Value
*
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Total Fat 13.13g
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20%
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Saturated Fat 2.73g
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14%
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Polyunsaturated Fat 3.47g
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Monounsaturated Fat 5.79g
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Cholesterol 94.21mg
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31%
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Sodium 705.87mg
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29%
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Potassium 527.32mg
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15%
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Total Carbohydrate 11.67g
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4%
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Dietary Fiber 0.376g
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2%
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Protein 27.85g
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56%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
3 % |
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| Calcium |
7 % |
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Iron |
9 % |
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| Vitamin D |
21 % |
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Vitamin E |
9 % |
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| Thiamin |
11 % |
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Riboflavin |
10 % |
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| Niacin |
24 % |
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Folate |
6 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
28 % |
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Magnesium |
12 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
1233.8 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,BAKED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
8.16 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
115.77 |
grams |
No Processing |
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