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Nutrition Information for: Flounder, battered, fried
Calorie Count: 279.05
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 279.05
Calories from Fat 142.03
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% Daily Value
*
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Total Fat 15.78g
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24%
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Saturated Fat 3.25g
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16%
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Polyunsaturated Fat 4.99g
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Monounsaturated Fat 6.41g
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Cholesterol 77.88mg
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26%
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Sodium 176.37mg
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7%
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Potassium 454.45mg
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13%
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Total Carbohydrate 9.12g
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3%
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Dietary Fiber 0.302g
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1%
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Protein 23.99g
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48%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
19 % |
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Vitamin E |
9 % |
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| Thiamin |
8 % |
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Riboflavin |
8 % |
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| Niacin |
20 % |
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Folate |
6 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
25 % |
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Magnesium |
10 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
136 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Wheat flour, white, all-purpose, enriched, bleached |
13.06 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.136 |
grams |
No Processing |
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Egg, whole, dried |
1.5 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
1.09 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.272 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
1.63 |
grams |
No Processing |
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Water, municipal |
27.2 |
grams |
No Processing |
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