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Nutrition Information for: Flounder, cooked, NS as to cooking method
Calorie Count: 181.2
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 181.2
Calories from Fat 52.73
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% Daily Value
*
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Total Fat 5.86g
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9%
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Saturated Fat 1.21g
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6%
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Polyunsaturated Fat 1.62g
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Monounsaturated Fat 2.29g
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Cholesterol 76.17mg
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25%
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Sodium 581.86mg
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24%
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Potassium 581.62mg
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17%
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Total Carbohydrate 0.505g
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0%
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Dietary Fiber 0.0213g
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0%
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Protein 29.96g
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60%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
8 % |
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| Calcium |
3 % |
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Iron |
3 % |
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| Vitamin D |
24 % |
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Vitamin E |
8 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
22 % |
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Folate |
3 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
36 % |
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| Phosphorus |
29 % |
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Magnesium |
12 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
1233.8 |
grams |
FINFISH,<5%FAT,BROILED,WO/DRIP |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
No Processing |
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Salt, table |
8.16 |
grams |
No Processing |
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