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Nutrition Information for: Fish stick, patty, or fillet, NS as to type, battered, fried
Calorie Count: 57.69
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, cooked
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Calories 57.69
Calories from Fat 28.79
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% Daily Value
*
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Total Fat 3.2g
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5%
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Saturated Fat 0.633g
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3%
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Polyunsaturated Fat 1.06g
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Monounsaturated Fat 1.29g
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Cholesterol 21.54mg
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7%
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Sodium 37.51mg
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2%
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Potassium 92.37mg
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3%
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Total Carbohydrate 1.88g
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1%
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Dietary Fiber 0.0621g
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0%
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Protein 5.08g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
1 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
6 % |
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Magnesium |
4 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, pollock, Atlantic, raw |
28 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Wheat flour, white, all-purpose, enriched, bleached |
2.69 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.028 |
grams |
No Processing |
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Egg, whole, dried |
0.308 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
0.224 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
0.336 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.056 |
grams |
No Processing |
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Water, municipal |
5.6 |
grams |
No Processing |
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