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Nutrition Information for: Fish, NS as to type, steamed
Calorie Count: 189.37
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 189.37
Calories from Fat 35.48
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% Daily Value
*
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Total Fat 3.94g
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6%
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Saturated Fat 0.559g
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3%
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Polyunsaturated Fat 1.26g
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Monounsaturated Fat 1.29g
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Cholesterol 55.09mg
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18%
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Sodium 83.67mg
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3%
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Potassium 658.48mg
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19%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 35.82g
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72%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
8 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
6 % |
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| Niacin |
43 % |
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Folate |
4 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
29 % |
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| Phosphorus |
34 % |
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Magnesium |
32 % |
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| Zinc |
5 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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