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Nutrition Information for: Fish, NS as to type, smoked
Calorie Count: 166.95
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 166.95
Calories from Fat 58.08
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% Daily Value
*
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Total Fat 6.45g
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10%
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Saturated Fat 1.26g
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6%
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Polyunsaturated Fat 1.43g
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Monounsaturated Fat 2.98g
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Cholesterol 34.53mg
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12%
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Sodium 1061.3mg
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44%
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Potassium 301.88mg
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9%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 25.49g
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51%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
2 % |
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Riboflavin |
7 % |
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| Niacin |
28 % |
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Folate |
1 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
77 % |
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| Phosphorus |
21 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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