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Nutrition Information for: Fish sandwich, on bun, with spread

Calorie Count: 683.65

All Foods > Fish >

Fish sandwich, on bun, with spread
Serving:    
Nutrition Facts
 
Amount Per 1 Burger King sandwich
Calories 683.65
Calories from Fat 248.34
 
% Daily Value *

Total Fat 27.59g 42%

    Saturated Fat 5.78g 29%

    Polyunsaturated Fat 9.64g  

    Monounsaturated Fat 10.14g  

Cholesterol 82.14mg 27%

Sodium 1329.2mg 55%

Potassium 582.06mg 17%

Total Carbohydrate 74.46g 25%

    Dietary Fiber 3.47g 14%

Protein 32.22g 64%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 3 %

Calcium 22 %     Iron 28 %

Vitamin D 17 %     Vitamin E 15 %

Thiamin 36 %     Riboflavin 26 %

Niacin 42 %     Folate 33 %

Vitamin B-6 14 %     Vitamin B-12 27 %

Phosphorus 33 %     Magnesium 16 %

Zinc 10 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fish sandwich, on bun, with spread
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fish sandwich, on bun, with spread
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Finfish, flatfish (flounder and sole species), raw 146.88 grams FINFISH,<5%FAT,FRIED,W/COATING
Egg, whole, raw, fresh 8.16 grams EGGS,FRIED,SCRAMBLED
Milk, NFS 2.55 grams MILK,HEATED APPROX 10MIN
Bread crumbs, dry, grated, plain 16.32 grams FLOUR/MEAL,SAUTEED
Salt, table 1.02 grams No Processing
Rolls, hamburger or hotdog, plain 165.75 grams No Processing
Salad dressing, mayonnaise type, regular, with salt 38.25 grams No Processing