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Nutrition Information for: Fish, NS as to type, raw
Calorie Count: 23.6
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, raw
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Calories 23.6
Calories from Fat 2.32
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% Daily Value
*
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Total Fat 0.258g
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0%
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Saturated Fat 0.0546g
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0%
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Polyunsaturated Fat 0.102g
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Monounsaturated Fat 0.0447g
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Cholesterol 16.34mg
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5%
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Sodium 22.82mg
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1%
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Potassium 98.34mg
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3%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 4.97g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
0 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
3 % |
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Folate |
0 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
8 % |
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Magnesium |
3 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, cod, Atlantic, raw |
6.3 |
grams |
No Processing |
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Finfish, flatfish (flounder and sole species), raw |
4.28 |
grams |
No Processing |
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Finfish, whiting, mixed species, raw |
1.93 |
grams |
No Processing |
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Finfish, pollock, walleye, raw |
13.5 |
grams |
No Processing |
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Finfish, rockfish, Pacific, mixed species, raw |
1.99 |
grams |
No Processing |
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