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Nutrition Information for: Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
Calorie Count: 193.86
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 193.86
Calories from Fat 48.4
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% Daily Value
*
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Total Fat 5.38g
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8%
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Saturated Fat 1.1g
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6%
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Polyunsaturated Fat 1.52g
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Monounsaturated Fat 2.05g
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Cholesterol 67.54mg
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23%
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Sodium 970.5mg
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40%
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Potassium 716.93mg
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20%
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Total Carbohydrate 8.17g
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3%
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Dietary Fiber 1.96g
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8%
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Protein 27.73g
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55%
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Alcohol 0g
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| Vitamin A |
145 % |
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Vitamin C |
40 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
21 % |
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Vitamin E |
9 % |
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| Thiamin |
9 % |
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Riboflavin |
8 % |
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| Niacin |
24 % |
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Folate |
5 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
34 % |
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| Phosphorus |
24 % |
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Magnesium |
13 % |
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| Zinc |
5 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
2032.1 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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Peppers, sweet, green, raw |
266.56 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
156.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomato products, canned, sauce |
686 |
grams |
TOMATOES,BOILED/BAKED |
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Carrots, raw |
369.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Margarine, regular, stick, composite, 80% fat |
63.17 |
grams |
No Processing |
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Salt, table |
20.16 |
grams |
No Processing |
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