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Nutrition Information for: Fish and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
Calorie Count: 146.36
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 146.36
Calories from Fat 38.54
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% Daily Value
*
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Total Fat 4.28g
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7%
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Saturated Fat 0.595g
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3%
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Polyunsaturated Fat 2.1g
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Monounsaturated Fat 1.18g
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Cholesterol 49.04mg
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16%
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Sodium 517.59mg
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22%
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Potassium 622.48mg
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18%
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Total Carbohydrate 4.63g
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2%
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Dietary Fiber 1.07g
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4%
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Protein 21.55g
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43%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
30 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
13 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
5 % |
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| Niacin |
14 % |
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Folate |
5 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
26 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, cod, Atlantic, raw |
1469.7 |
grams |
FINFISH,>5%FAT,FRIED,WO/COATIN |
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Onions, raw |
113.4 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Peppers, sweet, green, raw |
192.78 |
grams |
VEG,OTHER,STIR FRY |
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Peas, edible-podded, raw |
91.85 |
grams |
VEG,OTHER,STIR FRY |
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Celery, raw |
291.6 |
grams |
VEG,OTHER,STIR FRY |
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Vegetable oil, NFS |
44.15 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
103.03 |
grams |
No Processing |
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Cornstarch |
12.96 |
grams |
No Processing |
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