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Nutrition Information for: Fish and rice with tomato-based sauce
Calorie Count: 282.17
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 282.17
Calories from Fat 45.32
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% Daily Value
*
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Total Fat 5.04g
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8%
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Saturated Fat 1.38g
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7%
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Polyunsaturated Fat 1.57g
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Monounsaturated Fat 1.71g
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Cholesterol 19.46mg
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6%
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Sodium 1181.2mg
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49%
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Potassium 432.68mg
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12%
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Total Carbohydrate 39.58g
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13%
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Dietary Fiber 0.804g
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3%
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Protein 19.28g
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39%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
87 % |
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| Calcium |
8 % |
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Iron |
19 % |
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| Vitamin D |
4 % |
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Vitamin E |
6 % |
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| Thiamin |
12 % |
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Riboflavin |
8 % |
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| Niacin |
48 % |
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Folate |
15 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
19 % |
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Magnesium |
9 % |
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| Zinc |
8 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rice, white, long-grain, regular, cooked |
587.76 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
17.48 |
grams |
No Processing |
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Finfish, tuna, light, canned in water, drained solids |
414.16 |
grams |
FINFISH,REHEATED |
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Soup, tomato, canned, condensed, commercial |
756.4 |
grams |
TOMATOES,REHEATED |
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Milk, NFS |
302.56 |
grams |
MILK,HEATED APPROX 30MIN |
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Salt, table |
7.44 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
33.48 |
grams |
FLOUR/MEAL,BAKED |
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