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Nutrition Information for: Fish and rice with (mushroom) soup
Calorie Count: 316.6
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 316.6
Calories from Fat 98.78
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% Daily Value
*
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Total Fat 10.98g
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17%
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Saturated Fat 3.11g
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16%
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Polyunsaturated Fat 4.32g
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Monounsaturated Fat 2.79g
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Cholesterol 20.45mg
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7%
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Sodium 1316.9mg
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55%
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Potassium 292.04mg
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8%
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Total Carbohydrate 33.85g
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11%
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Dietary Fiber 0.705g
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3%
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Protein 19.25g
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38%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
2 % |
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| Calcium |
10 % |
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Iron |
14 % |
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| Vitamin D |
4 % |
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Vitamin E |
4 % |
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| Thiamin |
10 % |
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Riboflavin |
10 % |
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| Niacin |
46 % |
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Folate |
14 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
30 % |
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| Phosphorus |
20 % |
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Magnesium |
9 % |
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| Zinc |
10 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rice, white, long-grain, regular, cooked |
587.76 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
756.4 |
grams |
VEG,OTHER,REHEATED |
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Milk, NFS |
302.56 |
grams |
MILK,HEATED APPROX 30MIN |
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Finfish, tuna, light, canned in water, drained solids |
414.16 |
grams |
FINFISH,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
17.48 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
33.48 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
7.44 |
grams |
No Processing |
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