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Nutrition Information for: Fish and rice with cream sauce
Calorie Count: 365.36
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 365.36
Calories from Fat 129.72
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% Daily Value
*
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Total Fat 14.41g
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22%
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Saturated Fat 3.93g
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20%
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Polyunsaturated Fat 3.88g
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Monounsaturated Fat 5.86g
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Cholesterol 26.15mg
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9%
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Sodium 785.08mg
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33%
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Potassium 362.27mg
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10%
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Total Carbohydrate 36.28g
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12%
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Dietary Fiber 0.616g
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2%
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Protein 21.22g
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42%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
1 % |
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| Calcium |
17 % |
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Iron |
14 % |
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| Vitamin D |
12 % |
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Vitamin E |
5 % |
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| Thiamin |
12 % |
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Riboflavin |
15 % |
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| Niacin |
45 % |
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Folate |
15 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
31 % |
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| Phosphorus |
25 % |
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Magnesium |
11 % |
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| Zinc |
9 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rice, white, long-grain, regular, cooked |
587.76 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Finfish, tuna, light, canned in water, drained solids |
414.16 |
grams |
FINFISH,REHEATED |
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Milk, NFS |
907.68 |
grams |
MILK,HEATED APPROX 30MIN |
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Wheat flour, white, all-purpose, enriched, bleached |
58.13 |
grams |
FLOUR/MEAL,BAKED |
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Margarine, regular, unspecified oils, with salt added |
104.9 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
33.48 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
7.44 |
grams |
No Processing |
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