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Nutrition Information for: Fish and noodles with (mushroom) soup
Calorie Count: 259.37
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 259.37
Calories from Fat 85.19
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% Daily Value
*
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Total Fat 9.47g
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15%
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Saturated Fat 2.62g
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13%
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Polyunsaturated Fat 3.64g
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Monounsaturated Fat 2.43g
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Cholesterol 37.92mg
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13%
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Sodium 1063.6mg
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44%
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Potassium 239.09mg
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7%
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Total Carbohydrate 24.99g
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8%
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Dietary Fiber 0.991g
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4%
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Protein 17.8g
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36%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
1 % |
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| Calcium |
8 % |
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Iron |
13 % |
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| Vitamin D |
3 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
10 % |
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| Niacin |
39 % |
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Folate |
9 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
27 % |
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| Phosphorus |
18 % |
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Magnesium |
8 % |
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| Zinc |
9 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Noodles, egg, cooked, enriched |
537.6 |
grams |
PASTA,BAKED |
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Soup, cream of mushroom, canned, condensed, commercial |
683.2 |
grams |
VEG,OTHER,REHEATED |
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Milk, NFS |
273.28 |
grams |
MILK,HEATED APPROX 30MIN |
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Finfish, tuna, light, canned in water, drained solids |
417.76 |
grams |
FINFISH,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
15.79 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
30.24 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
6.72 |
grams |
No Processing |
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