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Nutrition Information for: Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)
Calorie Count: 142.94
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 142.94
Calories from Fat 97.68
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% Daily Value
*
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Total Fat 10.85g
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17%
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Saturated Fat 2.21g
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11%
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Polyunsaturated Fat 4.51g
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Monounsaturated Fat 3.32g
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Cholesterol 100.5mg
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33%
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Sodium 208.91mg
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9%
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Potassium 115.65mg
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3%
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Total Carbohydrate 6.71g
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2%
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Dietary Fiber 0.778g
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3%
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Protein 5.27g
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11%
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Alcohol 0g
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| Vitamin A |
44 % |
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Vitamin C |
4 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
3 % |
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Vitamin E |
6 % |
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| Thiamin |
2 % |
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Riboflavin |
6 % |
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| Niacin |
2 % |
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Folate |
4 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
7 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
75.6 |
grams |
LEGUMES,CKD 15/20MIN,BOILED+FR |
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Crustaceans, shrimp, mixed species, canned |
20.16 |
grams |
SHELLFISH,WO/SHELL,FRIED,WO/CO |
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Carrots, raw |
34.65 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Beans, snap, green, raw |
23.08 |
grams |
VEG,OTHER,FRIED |
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Beans, snap, green, raw |
17.33 |
grams |
VEG,OTHER,FRIED |
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Burdock root, raw |
24.76 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Sugars, granulated |
15.75 |
grams |
No Processing |
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Salt, table |
1.89 |
grams |
No Processing |
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Egg, whole, raw, fresh |
94.5 |
grams |
EGGS,FRIED,SCRAMBLED |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
34.33 |
grams |
No Processing |
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