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Nutrition Information for: Fish a la creole, Puerto Rican style (Pescado frito con mojo)
Calorie Count: 321.28
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 slice (4" x 3-1/2" x 1/2") with sauce
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Calories 321.28
Calories from Fat 191.12
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% Daily Value
*
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Total Fat 21.24g
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33%
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Saturated Fat 3.76g
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19%
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Polyunsaturated Fat 2.11g
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Monounsaturated Fat 13.93g
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Cholesterol 82.52mg
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28%
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Sodium 1515.1mg
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63%
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Potassium 691.11mg
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20%
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Total Carbohydrate 7.55g
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3%
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Dietary Fiber 1.67g
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7%
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Protein 25.31g
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51%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
21 % |
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| Calcium |
4 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
6 % |
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Riboflavin |
8 % |
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| Niacin |
31 % |
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Folate |
7 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
51 % |
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| Phosphorus |
31 % |
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Magnesium |
17 % |
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| Zinc |
5 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oil, olive, salad or cooking |
460.08 |
grams |
No Processing |
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Onions, raw |
1449.3 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Water, municipal |
757.22 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
148.25 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Pimento, canned |
241.54 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomato products, canned, sauce |
966.17 |
grams |
TOMATOES,BOILED/BAKED |
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Vinegar, cider |
63.9 |
grams |
No Processing |
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Finfish, croaker, Atlantic, raw |
3864.7 |
grams |
FINFISH,<5%FAT,FRIED,WO/COATIN |
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Salt, table |
76.68 |
grams |
No Processing |
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Capers, canned |
63.9 |
grams |
No Processing |
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