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Nutrition Information for: Fish chowder
Calorie Count: 193.17
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 193.17
Calories from Fat 48.18
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% Daily Value
*
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Total Fat 5.35g
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8%
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Saturated Fat 2.37g
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12%
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Polyunsaturated Fat 0.619g
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Monounsaturated Fat 1.91g
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Cholesterol 55.81mg
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19%
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Sodium 560.24mg
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23%
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Potassium 709.06mg
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20%
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Total Carbohydrate 11.75g
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4%
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Dietary Fiber 0.682g
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3%
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Protein 23.49g
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47%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
12 % |
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| Calcium |
15 % |
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Iron |
4 % |
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| Vitamin D |
22 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
13 % |
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| Niacin |
14 % |
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Folate |
4 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
30 % |
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Magnesium |
12 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, cod, Atlantic, raw |
1106.8 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
55.51 |
grams |
No Processing |
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Onions, raw |
97.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Water, municipal |
578.28 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
366 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Milk, NFS |
1190.7 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
10.98 |
grams |
No Processing |
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