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Nutrition Information for: Fish, NS as to type, canned
Calorie Count: 173.8
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, drained, flaked
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Calories 173.8
Calories from Fat 31.33
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% Daily Value
*
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Total Fat 3.48g
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5%
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Saturated Fat 0.897g
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4%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 1.02g
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Cholesterol 52.17mg
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17%
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Sodium 554.75mg
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23%
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Potassium 366.75mg
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10%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 33.41g
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67%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
10 % |
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| Vitamin D |
42 % |
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Vitamin E |
3 % |
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| Thiamin |
2 % |
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Riboflavin |
7 % |
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| Niacin |
74 % |
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Folate |
2 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
67 % |
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| Phosphorus |
30 % |
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Magnesium |
10 % |
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| Zinc |
7 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, salmon, pink, canned, solids with bone and liquid |
27.16 |
grams |
No Processing |
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Finfish, salmon, sockeye, canned, drained solids with bone |
7.7 |
grams |
No Processing |
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Finfish, tuna, light, canned in water, drained solids |
85.96 |
grams |
No Processing |
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Finfish, tuna, white, canned in water, drained solids |
19.18 |
grams |
No Processing |
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