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Nutrition Information for: Clam cake or patty

Calorie Count: 421.17

All Foods > Fish >

Clam cake or patty
Serving:    
Nutrition Facts
 
Amount Per 1 cake or patty
Calories 421.17
Calories from Fat 167.6
 
% Daily Value *

Total Fat 18.62g 29%

    Saturated Fat 3.75g 19%

    Polyunsaturated Fat 5.4g  

    Monounsaturated Fat 7.64g  

Cholesterol 120.08mg 40%

Sodium 680.49mg 28%

Potassium 502.29mg 14%

Total Carbohydrate 37.59g 13%

    Dietary Fiber 1.18g 5%

Protein 24.31g 49%

Alcohol 0g  
 
Vitamin A 11 %     Vitamin C 20 %

Calcium 22 %     Iron 121 %

Vitamin D 2 %     Vitamin E 6 %

Thiamin 18 %     Riboflavin 28 %

Niacin 23 %     Folate 16 %

Vitamin B-6 5 %     Vitamin B-12 969 %

Phosphorus 36 %     Magnesium 6 %

Zinc 16 %     Copper 27 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Clam cake or patty
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Clam cake or patty
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Mollusks, clam, mixed species, canned, drained solids 476.28 grams SHELLFISH,WO/SHELL,FRIED,W/COA
Wheat flour, white, all-purpose, enriched, bleached 300 grams FLOUR/MEAL,SAUTEED
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 16.56 grams No Processing
Margarine, regular, stick, composite, 80% fat 16.92 grams No Processing
Egg, whole, raw, fresh 120 grams EGGS,FRIED,SCRAMBLED
Salt, table 5.4 grams No Processing