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Nutrition Information for: Fish, NS as to type, breaded or battered, baked
Calorie Count: 273.61
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 273.61
Calories from Fat 114.96
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% Daily Value
*
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Total Fat 12.77g
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20%
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Saturated Fat 2.62g
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13%
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Polyunsaturated Fat 3.51g
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Monounsaturated Fat 5.69g
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Cholesterol 107.83mg
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36%
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Sodium 706.52mg
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29%
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Potassium 514.45mg
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15%
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Total Carbohydrate 11.67g
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4%
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Dietary Fiber 0.376g
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2%
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Protein 26.44g
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53%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
1 % |
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| Calcium |
6 % |
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Iron |
8 % |
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| Vitamin D |
7 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
9 % |
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| Niacin |
17 % |
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Folate |
6 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
46 % |
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| Phosphorus |
41 % |
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Magnesium |
16 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), raw |
188.77 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Finfish, cod, Atlantic, raw |
277.58 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Finfish, whiting, mixed species, raw |
85.14 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Finfish, pollock, walleye, raw |
594.73 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Finfish, rockfish, Pacific, mixed species, raw |
87.58 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,BAKED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
8.16 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
115.77 |
grams |
No Processing |
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