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Nutrition Information for: Fish, NS as to type, battered, fried

Calorie Count: 271.26
All Foods > Fish >

Fish, NS as to type, battered, fried
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, flaked
Calories 271.26
Calories from Fat 139.21
 
% Daily Value *
Total Fat 15.47g 24%
    Saturated Fat 3.14g 16%
    Polyunsaturated Fat 5.03g  
    Monounsaturated Fat 6.32g  
Cholesterol 89.9mg 30%
Sodium 176.94mg 7%
Potassium 443.09mg 13%
Total Carbohydrate 9.12g 3%
    Dietary Fiber 0.302g 1%
Protein 22.74g 45%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %
Calcium 5 %     Iron 5 %
Vitamin D 7 %     Vitamin E 6 %
Thiamin 7 %     Riboflavin 8 %
Niacin 14 %     Folate 5 %
Vitamin B-6 8 %     Vitamin B-12 39 %
Phosphorus 37 %     Magnesium 13 %
Zinc 5 %     Copper 3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fish, NS as to type, battered, fried
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fish, NS as to type, battered, fried
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 13.06 grams FLOUR/MEAL,SAUTEED
Salt, table 0.136 grams No Processing
Egg, whole, dried 1.5 grams No Processing
Milk, dry, nonfat, regular, without added vitamin A 1.09 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 1.63 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.272 grams No Processing
Water, municipal 27.2 grams No Processing
Finfish, cod, Atlantic, raw 30.6 grams FINFISH,<5%FAT,FRIED,W/COATING
Finfish, flatfish (flounder and sole species), raw 20.81 grams FINFISH,<5%FAT,FRIED,W/COATING
Finfish, whiting, mixed species, raw 9.38 grams FINFISH,<5%FAT,FRIED,W/COATING
Finfish, pollock, walleye, raw 65.55 grams FINFISH,<5%FAT,FRIED,W/COATING
Finfish, rockfish, Pacific, mixed species, raw 9.66 grams FINFISH,<5%FAT,FRIED,W/COATING