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Nutrition Information for: Fish, NS as to type, baked or broiled
Calorie Count: 172.51
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 172.51
Calories from Fat 42.77
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% Daily Value
*
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Total Fat 4.75g
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7%
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Saturated Fat 0.954g
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5%
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Polyunsaturated Fat 1.52g
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Monounsaturated Fat 1.82g
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Cholesterol 98.97mg
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33%
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Sodium 494.96mg
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21%
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Potassium 465.14mg
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13%
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Total Carbohydrate 0.404g
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0%
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Dietary Fiber 0.0171g
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0%
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Protein 29.87g
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60%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
4 % |
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| Calcium |
2 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
5 % |
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| Niacin |
13 % |
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Folate |
2 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
62 % |
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| Phosphorus |
44 % |
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Magnesium |
18 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, flatfish (flounder and sole species), cooked, dry heat |
188.77 |
grams |
No Processing |
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Finfish, cod, Atlantic, cooked, dry heat |
277.58 |
grams |
No Processing |
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Finfish, whiting, mixed species, cooked, dry heat |
85.14 |
grams |
No Processing |
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Finfish, pollock, walleye, cooked, dry heat |
594.73 |
grams |
No Processing |
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Finfish, rockfish, Pacific, mixed species, cooked, dry heat |
87.58 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
38.59 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
FRUITS,CITRUS,CKD |
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Salt, table |
8.16 |
grams |
No Processing |
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